IndiansinKuwait.com - India Kuwait News and updates

IndiansinKuwait.coom

"Unveiling the Neuroscience of Joy: A Journey into the Science of Smiles"

Logamithra Kumar Thursday, January 25, 2024
"Unveiling the Neuroscience of Joy: A Journey into the Science of Smiles"

Greetings to all the happiness enthusiasts out there! Have you ever felt like happiness is an elusive treasure waiting to be captured? Well, you're not alone! In a world full of ups and downs, one emotion unites us all – happiness. As articulated by Mahatma Gandhi "Happiness is when what you think, what you say, and what you do are in harmony." Now,brace yourselves for a fascinating exploration into the neurology of happiness.

Hedonic vs. Eudaimonic:

Imagine happiness hosting a grand party in your brain, with two VIP guests – Hedonic and Eudaimonic. Hedonic loves the lively disco of pleasure, while Eudaimonic indulges in the soulful, deep, and internal feelings of salsa. The secret lies in balancing both types of happiness to unlock the powerhouse of serotonins, endorphins, and dopamine.

The Ultimate Trio: Dopamine, Endorphins, and Serotonin

Dopamine: Your Personal Cheerleader

In simple terms, dopamine acts as a cheerleader, celebrating your successes. Whether you score a goal, complete a project, or achieve any milestone, dopamine is there shouting, "You rock”!

Endorphins: Nature's Euphoria and Painkiller

Endorphins play the role of natural painkillers, creating feelings of euphoria and reducing the perception of pain. They are not only released during intense exercise but also through laughter and savoring your favorite meals. Who knew neuroscience could be so delightful?

Serotonin: The Mood Stabilizer and Bliss Creator

Consider serotonin as the mood DJ, maintaining and regulating your mood. It drops moments of bliss into your brain, ensuring a consistent level of happiness. When you're feeling low, serotonin steps in to uplift your spirits.

Gratitude: The Magical Elixir of Happiness

The key to sustained happiness lies in practising gratitude. Take a moment every day to appreciate the things you're thankful for – and trust me, the list is probably longer than you think. Gratitude is not only a personal secret to happiness but also a contagious force. Spread good vibes around like a magical recipe for joy!

Embrace the Joyful Explorer Within

Now that you've unraveled the neuroscience behind happiness and discovered its magical elixir, what are you waiting for? Put on your joyous explorer hat, dance through life as if nobody's watching, and let the adventure of joy begin!

Logamithra Kumar
View full profile


  IndiansinKuwait.com is now on WhatsApp Channel    Follow Channel


📣 IndiansinKuwait.com is now on Telegram. Click here to join our channel (@IIK_News) and stay updated with the latest headlines


Disclaimer:Statements and opinions expressed in the article are those of the authors and written by them; the author is solely responsible for the content in this article. IndiansinKuwait.com does not hold any responsibility for them.
Read this article online at

Express your comment on this article

 
Ganga
Friday, January 26, 2024
Well articulated...

Submit your comments...
     
Disclaimer: The views expressed here are strictly personal and IndiansinKuwait.com does not hold any responsibility on them. We shall endeavour to upload/publish as many of the comments that are submitted as possible within a reasonable span of time, but we do not guarantee that all comments that are submitted will be uploaded/published. Messages that harass, abuse or threaten other members; have obscene, unlawful, defamatory, libellous, hateful, or otherwise objectionable content; or have spam, commercial or advertising content or links are liable to be removed by the editors. We also reserve the right to edit the comments that do get published. Please do not post any private information unless you want it to be available publicly.

Community News

 
IAF Kuwait Elects New Office-Bearers for 2024-25

The Indian Arts Federation Kuwait (IAF) recently held its annual general meeting to elect office-bearers for the 2024-25 w...

KCICAI Annual Family Day Event Brings Laughter and Outdoor Fun

KCICAI Annual Family Day Event Brings Laughter and Outdoor Fun to its Members The Kuwait Chapter of the Institute of Char...

Mujtaba Creations Hala February 2024 Arabic Album

Mujtaba Creations & Events team has completed the poster release of the musical album "Aashal Kuwait" to be released with ...

PPF Kuwait Conducted Annual General Meeting 2024

PPF Kuwait Hosts TRANSCEND '24. AGM Elects New Leadership and Seeks Reinstatement of NEET Exam Center in Kuwait. The Prog...

Kuwait Canara Welfare Association conducted outdoor event of the year

Kuwait Canara Welfare Association (KCWA) held its first outdoor event of the year, “KCWA Cricket Cup 2024” on Friday, 16th...

go top