Forgiveness involves an intentional decision to let it go of bitterness and anger.

Forgiveness is the cornerstone of any relationship. One of the important characteristic of love is forgiveness. Do you all know that forgiving people is a potent action that can release us from negativity, stress, anxiety and anger. It allows us to move forward in life. Forgiving others with a sense of compassion is the best form of forgiveness. If we want to forgive or be forgiven we must be willing to explain our feelings to others. True forgiveness is the process that takes time and efforts.

I will share you my personal experience ,once one of my friend push me from back I fell down and injured badly in leg ,my friend said sorry for what happened .but I was very angry and I did not reply her.

I went back to my home and I was suffering from pain, after few hours my friend massaged me asking about my leg, again I did not replied her. Then my parents saw I was angry and stressed .they asked me the reason of my sadness .I explain what happened and how I fell down. I said every thing about my friend and I said I will never forgive her because of her I am suffering from pain.

Really every parents are the good advisers .so my parents explained me about forgiveness .

They said me forgiveness is the best gift for humanity, and said if we forgive others they will learn how to forgive others.

Next day I went to my friend I said her I forgive you for every thing .let’s be normal .

she was very happy and told me that she learnt how to forgive others from me, because she thought that I will not forgive her due to injury.

Then I was shocked after listening to her words .my parents was right.

Forgiveness is the best medicine for stress .anger and many other problems

Why do some people don't forgive others?

• Because some people think that the person must admit wrongdoing.

• Some have ego.

Effects of unforgiveness

• Unforgiveness creates a hardened heart. The hardened heart feels anger.

• Leads to health issues like: illness, weak immune system, blood pressure, heart attacks etc.

• It effects our personal life.

Benefits of forgiveness

• It makes us physically and mentally strong.

• it makes more satisfying.

• Healthy relationships.

• It improves self-confidence.

• It brings peace to us and makes us feel happy and relaxed.

Yes it's not easy to forgive but we have to put some efforts.

So I would like to say that forgive others and set a good example.

There is a famous quote that:

"The weak can never forgive. Forgiveness is the attribute of strong".