Ramadan – a quiet blessing

Tuesday, April 6, 2021

As muslims, we are legally allowed to celebrate only two occasions which are – Eid-ul-fitr (big Eid) and Eid-ul-adha (small Eid). The first to be blessed is the Eid ul fitr, also known as big eid. This eid is usually followed by a month (Ramadhan) of obedient fasting. It’s always said “Everything god says to do it, has a benefit of its own. Fasting In the month of Ramadhan isn’t only a worship but helps in many worldly problems (which we spent our whole lives searching solution for) like lack of sleep, weight loss, and up-and-downs in blood pressure. How?? Let’s see

1.Dates

Although about three dates are eaten at the start of Iftar every day during Ramadan for spiritual reasons (to supplement for hunger), they also come with the added bonus of multiple health benefits (this is one of the perfect foods to give you a boost). Dates are also a great way of getting some much-needed fiber, which will aid and improve digestion throughout Ramadan. Add to that their high levels of potassium, magnesium and B vitamins, and it quickly becomes apparently clear that dates are one of the healthiest fruits out there.

2.Lower Cholesterol

We all know that weight loss is one of the possible physical outcomes of fasting during Ramadan. A team of cardiologists in the UAE found that people observing Ramadan enjoy a positive effect on their lipid profile, which means there is a reduction of cholesterol in the blood.

Low cholesterol increases cardiovascular health, greatly reducing the risk of suffering from heart disease, a heart attack, or a stroke.

3.Detoxify

When your body starts eating into fat reserves to create energy, it will also burn away any harmful toxins that might be present in fat deposits. This body cleanse will leave a healthy blank slate behind, and is the perfect stepping stone to a consistently healthy lifestyle.

Fun facts on Ramadhan

1 It is not compulsory for children to fast until they reach puberty

2 People fasting only eat before the sun rises and after the sunsets: The meal taken before sunrise is Suhoor and the meal taken after sunset is Iftar.

3 Breaking the fast unintentionally attracts no penalty

4 As I have already said above, 30 days of practiced fasting lead to a beg festival eid ul fitr

5 Individuals are encouraged to discontinue their Ramadan fast if it threatens their overall health.

6 During Ramadan, many offices and schools in Muslim-majority countries shut early.

7 You can express well-wishes for Ramadan by saying “Ramadan Kareem” (“Have a generous Ramadan”) or “Ramadan Mubarak” (which can translate as “Happy Ramadan).”







Jawana Almas, Class : 9-B, ICSK-Khaitan



Report:
Jawana Almas, Class : 9-B, ICSK-Khaitan
Disclaimer: Statements and opinions expressed in the article are those of the authors and written by them; the author is solely responsible for the content in this article. IndiansinKuwait.com does not hold any responsibility for them.

Express your comments...

Submit your comments...

     

Disclaimer: The views expressed here are strictly personal and IndiansinKuwait.com does not hold any responsibility on them. We shall endeavour to upload/publish as many of the comments that are submitted as possible within a reasonable span of time, but we do not guarantee that all comments that are submitted will be uploaded/published. Messages that harass, abuse or threaten other members; have obscene, unlawful, defamatory, libellous, hateful, or otherwise objectionable content; or have spam, commercial or advertising content or links are liable to be removed by the editors. We also reserve the right to edit the comments that do get published. Please do not post any private information unless you want it to be available publicly.
Ramadan Mubarak to all. As we start the Holy month of Ramad...
Ramadan has been transpired & Muslims have enlivened W...
The religion of Islam is the most beautiful religion, with ...
Under the shine of the pearly crescent, We begin a journe...
Festivals are home to various traditions and rich cultures ...
Imsak means staying away from food, drink. Allah (Glorified...
The festival of Ramadan is observed in the ninth month of t...
Ramadan is one of the 12 months of Islamic calendar. It is ...
Praise be to God, lord of the worlds, and peace be upon the...
The end of Ramadan is marked by Eid ul Fitr. Ramadan may be...
In the name of Allah, The Most Gracious, The Most Merciful....
The days are fast approaching the time is drawing near t...
The month of Ramadan is a blessed month that Allah has prov...
Allah has called it Lay-Al-Qadar beg of its Great Value & ...
Fasting has an important role in Islam.It is essential to o...
Ramadan, a month of holy cause, the month of understanding ...
Fasting is good for our bodies, minds and our souls! It hel...
1. Ramadan is the ninth month of the Islamic calendar. One ...
Ramadan is known as one of the most important month in Isla...
EID PRAYER, what is Eid Eid the festival which is followe...
Ramadan is the ninth month in the Muslim calendar. Healthy ...
This is the month we are waiting for yes,this is Ramadan we...
The lights of houses cheer up the dimmed neighborhood as ni...
Ramadan is the ninth month of the Islamic calendar. It is t...
“When Ramadan arrives, the gates of Paradise are opened and...
Ramadan is a month of prosperity , joy , happiness and Self...
“Ramadan is a month in which the Quran was first orally rev...
Eid is here! Eid is here! I can see the crescent moon up t...
The Messenger of Allaah ‘salalAllaahu alayhi wa salam said,...
Ramadan is known as one of the most important month in Isla...
Ramadan has come, to purify the hearts, to revive the souls...
The holy month of Ramadan arrives Showing people how to li...
In Islam, Ramadan is a month of fasting, prayer, and contem...
As we already know, Ramadan, also spelled Ramazan, Ramzan, ...
Ramadan, the ninth month of the Islamic calendar is also th...
Here comes the beautiful time of the year Where our mind ...
Ramadan is also known as ‘Ramazan’ and it is celebrated in...
A blessing for Muslims all over the world! Ramadan is the m...
Ramadan is the 9th month of the Islamic calendar. It is the...
Ramadan is the month of worship. Ramadan is a special month...
Month of mercy, blessings and forgiveness. Approached fa...