International Yoga Day was Celebrated at Gurukul on Friday, 21st June with great enthusiasm. People from different walks of life participated in the Event.
Session was conducted by Guest Speaker & Trainer Smt. Shashikala Pushkarna, who is popularly known as Yoga Acharya in Kuwait.
Along with a talk on yoga & demonstration, she has inspired the participants with her personal testimonials on how yoga has helped in transforming her life...
June 21st has been declared as the "International Yoga Day" by the United Nations General Assembly on December 11, 2014. The declaration came after the call for adoption of this day by Indian Prime Minister Narendra Modi during his address to UN General Assembly on September 27, 2014.
Yoga is a physical, mental and spiritual practice that evolved over thousands of years to embrace a wide range of styles and disciplines, aims to transform human body and mind. It is a science that is designed to cultivate health and happiness, a greater sense of awareness and higher consciousness. So, Yoga is an ascetic discipline which is practiced for good health and relaxation.
Some people think Yoga is only a physical exercise. No, it's not true. Yoga is a science, it is a systematic process which gradually dissolve all the illusions of mind so that the mind becomes a dynamic center of direct perceptions. This ancient spiritual science offers a calmer, happier and more fulfilled life for a person.
For Regular Yoga Classes at Gurukul, Contact: 60013210, 60617933