Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent. Walking cuts the risk of stroke by more than 25 percent. Walking reduces hypertension. The body has over 100,000 miles of blood vessels . those blood vessels are more supple and healthier when we walk. Walking cuts the risk of cancer as well as diabetes and stroke . women who walk have 20 percent lower livelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer. Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent. The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk. We don’t have to walk a lot. Thirty minutes a day has a huge impact on our health. Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 46 percent lower mortality rate. Walking also helps prevent depression , and people who walk regularly are more likely to see improvements in the depression. In one study , people who walked and took medication scored twice as well in 30 days as the women who only too the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good. Walking strengthens the heart. Walking strengthens bones. Walking improves the circulatory system. Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do. Walking generates positive neurochemicals. People look forward to walking and enjoy walking.