ahead physio. today`s lifestyle is more of sedentary oriented. many people are spending most of their time glued on the chair with minimal activity which can lower their quality of life which can lead to myriad of disease`s like diabetes, heart disease and stroke. physical exercise`s provide a lot of benefits like keeping your weight in check, preventing metabolic syndrome and type 2 diabetes. physiotherapy benfits include decreasing pain, increasing joint mobility, increasing strength and coordination and improving cardiorespiratory function`s. at ahead physio u can get your healthy lifestyle back with different forms of therapies including strengthening and working on your tired muscle`s with muscle stimulation, pilates forms, trigger point release for muscle stiffness and spasm, postural correction exercise`s, prevention of weight gain with high intensity interval training and yoga forms. book your session now with ahead physio instagram ahead_physio@ 55221592