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Micro green Salad – Healthy Salad Rich in Vitamin C

Gayathri Saju, IIK Young Contributor
Wednesday, July 29, 2020
Micro green Salad – Healthy Salad Rich in Vitamin C

It is said that Vitamin C gives us immunity against any disease. Do you know that by Growing micro greens at home, we can make a salad out of it? Well the micro green salad consist of Vitamin C and its a nutritious food. To make this special recipe, Just follow the steps below....

Step.1 – Boil the micro greens you have grown at home.

Well you may have grown some green plants like chana, green gram, and fenugreek and so on. So after harvesting the plant, just boil them in hot water. Then transfer those into a bowl.

Step.2- Add some flavours of your choice and then mix them well

Add some spices, lemon juice, oregano and salt to your salad. Mix well and Serve well

Step.3 – Serve in different seasonings of your choice

Serve your salad in different seasonings of your choice. Your Salad is ready!!!

This Micro green salad is rich in vitamin C and also in protein. Eating this salad as a light meal can bring surprising changes in your body and it will also improve your health.

1They help reduce your risk of heart disease.

High blood pressure is a major risk factor for heart disease, and the good news is that plant-based foods like micro greens have positive effects on blood pressure.

2They might help fight cancer.

Micro greens, can have anti-cancer properties. In fact, research from the journal Future of Oncology found that sulforaphane, compound found in broccoli microgreens, has the potential to target cancer stem cells.

3They help boost your immune system.

Micro green has the potential to be anti-inflammatory and potentially affect immunity in a positive way. And micro greens pack a ton of these nutrients into an easy-to-eat package.

4They help improve eyesight.

They contain lutein, a phytochemical implicated in vision health.

The lutein content in micro greens can help your eyes absorb excess light intensity—which many office workers agree can lead to headaches and migraines.

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5They reduce constipation.

Micro greens can help reduce constipation because it’s has a lot of fibers and rich in roughage.

6They help ward off digestive ailments.

The high prebiotic fiber content in micro greens can help nourish the friendly probiotic organisms in your gut. The journal Gut Microbes backs that up: These prebiotic fibers stimulate the growth of intestinal bacteria associated with overall health and wellbeing.

7They might help lower cholesterol.

Red cabbage micro greens can lower cholesterol and assist in weight loss when consuming an otherwise fatty diet.

Gayathri Saju
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