In today's world when everyone is staying home to be safe, staying fit is very important for all. It is time to set a fitness regime for oneself and make Yoga a part of our daily life. Yoga will bring a positive change by making us physically, mentally, and spiritually fit.
Popular community portal IndiansinKuwait.com is organizing a free Online Yoga Workshop on Saturday, 7th August 2021 from 11:00 AM to 12:30 PM.
The workshop is intended to clear several myths of Yoga. Is Yoga Connected with any religion? Do I need to be flexible to do yoga, Will I be able to start at my age? Will Yoga benefit me? How? What are the key benefits of Yoga? Will I be able to better manage myself - physically and emotionally? How will a Yogic Diet help me? Will I be able to better manage Weight / BP/ Diabetes / Immunity? Many other questions such as these will be clarified in the workshop.
The workshop also includes a Practical Demo. Learn simple and Structured way of practicing Yoga. You will be introduced to a 30 minutes Yoga Regimen which will help you remain FIT and HEALTHY, if practiced daily. Be ready with a Yoga Mat.
Yoga Camp will be conducted by Mr Crawford Wilson D'souza, QCI Certified Yoga Trainer.
Here is an opportunity to attend a FREE Camp in the comfort of your home. Those who are interested can register now at < a href="https://us02web.zoom.us/webinar/register/WN_95s7BP2qRo6fo3Rt9FBxlQ" >Click here to Register.