Redefining Lifestyles…… the Indian Way
Sunday, February 19, 2017
There could not have been a name more apt than Harmony House, for the place that it is.
Rabindranath Tagore would certainly be pleased that many decades after he would cease to exist, some wise lady thousands of miles away would truly understand the meaning of Harmony. Founded by Wajeeha Habib in her house and co-founded by Aruna Ladva , Shaikha & Mona Al Arfaj --Harmony House has quite understood the essence and depth of Tagore’s words, who had said: “The highest education is that which does not merely give us information but makes our life in harmony with all existence.”
Nestled in a serene neighbourhood of Rumaithiya, the Harmony House Meditation Centre was founded 14 years ago, and claims (very correctly so), on its web-page that ‘Everything you need is right here inside of you’. It is a network of local and International facilitators who have been meditating; delivering lectures; conducting classes and seminars and engaging in activities that aim at enhancing one’s ‘awareness’ of oneself. Inspired by the thought of giving something back to the Community, this HH attracts aspiring learners from all nationalities. There are courses offered in English, Hindi and Arabic. It regularly holds meditation hours, lectures, workshops and seminars. And, it does not charge its participants.
Some wise soul has described Yoga beautifully: ‘When you own your breath, nobody can steal your peace.’ And, it is this sense of peace that is written large on the calm face of Shaikha who herself teaches Raja Yoga to the seekers, some of whom happen to be Indians. Shaikha quips with a laugh: “Some find it very amusing that I, a Kuwaiti, am teaching Yoga to Indians”. A Civil Engineer by profession, with maternal roots tracing back to India, she beautifully manages her professional and spiritual pursuits. While truly living her goal of an elevated and conscious existence, she also chose to eat healthy food and offered the same to others in her entrepreneurial venture: The Ginger Restaurant at the Al-Muthanna Complex, which offers Vegan and Satvik Thai food. She has combined the teaching of Raja Yoga which makes one non-violent in thoughts, with Satvik Food- which is non-violent food, at Ginger.
Shaikha invites Yoga Experts and Speakers to speak on Nutrition or Spirituality, from India and devotes herself too whole-heartedly. “Earlier, I believed that India was a rich nation, owing to all its jewels and palaces and material resources. However, I am convinced today that India’s richness lies in her spiritual wealth. Cutting across religious lines, there is an overwhelming treasure of spiritual beliefs in India. Every year I go to India, and even organize retreats for inner peace, for the Arabs”, says Shaikha. Having initially faced opposition to the ideas and practices she chose to follow, she now calmly declares that, “I do not believe in obstacles. I not only believe that things happen and they take their own course when they have to, but I also have understood that when your objectives are pure, everything falls in place.”
A firm believer in the Karmic notion that ‘the more we give to the society, the more we receive’, Shaikha Al Arfaj’s life is synonymous with healthier ways of living and eating. In the process, she may not know it but she has become a strong and a sturdy bridge between India and Kuwait…
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Navniit Gandhi is an academic since 25+ years; a feature writer (300+ articles), and has authored 10 books.
Her 10th and most recently authored, published and launched book is titled: NOT MUCH IS AS IT SEEMS
Her write-ups can be read at
navniitspeaks.wordpress.com
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