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How to reduce FAT
posted by email
Dear IIK Freinds,

My Son 11 years old he is too FAT eating food normal but in his age this is too much plaese advise how to reduce FAT?



Posted by : Kaala chehra
On 12/11/2013
7:24:48 AM
work out and body activity.
Posted by : Jolly Roger
On 12/11/2013
9:48:11 AM
Consult doctor
Posted by : Rambo123 Kuwait
On 12/11/2013
12:04:03 PM
6 smaller meals a day

one fruit daily

walk atleast 20 mins daily then increase to 40 then an hour

Stop all crabs - no rice, no white breads, cakes, biscuits, potatos etc.

No carbs especially after 6 pm

Lots of water

Instead of 3 big meals, he should have 6 smaller meals so that metabolism increases.

Read meat just once a week.

Nothing fried

Always include a little salad in his food

Less sugar

Check this link
http://www.health.com/health/gallery/0,,20475957,00.html

Good luck
Posted by : \m/
On 12/11/2013
12:33:11 PM
Kind advise.. Send him to India for studies and let him get involved in Sports.. Lack of humidity and sweating is not good for future generation in Gulf
Posted by : New to Kuwait
On 12/11/2013
7:00:53 PM
Simple maths;Calorie intake should be less than calories spent
Less carbohydrates, more proteins and vegetables,zero fats(chips,pizza,burger,deep fried )No KFC,Mcdonalds,Burger,Pizza Hut kind of food.Minimum one hour exercise daily.If he doesnt play any sports ask him to cycle for an hour daily
After 3 months if it doesnt reduce still consult doctor.It could be hormonal issue
 
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