Study after study shows that relaxation by meditation helps reduce stress, improve emotional outlook and provide balance for individuals whether in Corporates or in Schools with Teachers & Students. Approximately one-fourth of all major US corporations now deliver some version of stress reduction program with meditation as a key component. And, with work related stress, depression and anxiety accounting for nearly 40% of all work related illnesses, the time may be right to practice a holistic program of relaxation method like meditation for all.
SESSIONS CONDUCTED WITH COMMUNITY IN KUWAIT
In line with this thought, the Heartfulness Team in Kuwait have conducted Heartfulness Sessions with Indian Central School Abbassiya for 250 teachers and will be having futures sessions for senior students as well. Mrs. Shantha Maria James ,Principal of Indian Central School was the early adopter, as she felt that getting her Teachers relaxed will help them to have better control over their Physical and emotional well being and enhance their quality of life and output.
More Schools are now seeing the need and will be initiating the Heartfulness programs in their campuses.
American Society of Safety Engineers along with Raja Company, the foremost safety supplier in Kuwait joined hands in their seminar on 6th October,2015 for 200 of the participating engineers to initiate an Health, Safety and Environment moment by introducing 5 minutes of the Heartfulness relaxation meditation in their seminar. The thought of the HSE moment was “ Peace of Mind ensures Safe work environments”
Local Community support groups, like Diabetic Support Group in Salmiya, which is working towards Diabetic awareness and wellness of its members and community at large conducted the Heartfulness Relaxation meditation in their October monthly program.
The above sessions conducted outline a need for Relaxed and stress free life in all walks of life from Schools to students, corporates and for individual wellbeing.
This method can be practiced by the participants at their own homes or collectively in groups part of Trained personnel Guided Meditation sessions after the initial 3 day introductory one hour sessions. Individual sessions post the introductory ones are also conducted.
Heartfulness is a simple, practical way to learn to relax and discover the unlimited resources of the heart. Through the workshops, participants develop calmness from within leading to better concentration, inner balance and true wellness of being.
At the work place, this can result in:
? Individuals that are more focused and committed
? Teams that are better integrated and more effective
? A healthier, more productive work environment.
? Empathy towards Self, Colleagues and Students
? Better Grasping, retention and performance has been seen with students
We would like to share simple relaxation and meditation techniques with corporate teams,Schools and individuals that help improve wellness of being.
Heartfulness have developed a series of meditation workshops for Schools and businesses, and we are pleased to offer our services to any individual or organization. We can structure workshops that integrate into your schedules and support Individual and corporate employees’ needs.
We are a global not-for-profit organization dedicated to uplifting the communities we serve AND OUR SERVICES ARE DELIVERED FREE OF CHARGE.
Heartfulness meditation is practiced by many individuals and Global corporations worldwide.
Heartfulness Meditation is the approach of Sahaj Marg Meditation(SMSF) registered with Government of UAE and Qatar .After the initial approach , willing practitioners can go for more levels part of the Sahaj Marg method slowly at their choice and pace.
For Individual,Schools and corporate sessions in Kuwait we can be contacted with your details by email: [email protected] or through our website at www.heartfulness.org or contact numbers 99661083/65938790 and we will be in touch with you.